How Much Tim Does It Take to Get Hard Again

A natural biological set of processes occurs when men have or prepare for sex, broken merely into three parts.

The beginning is arousal. To attain an erection that's house plenty for sex, men have to experience mental and/or sensory stimulation. This causes more claret to menstruum into the penis than normal, resulting in an erection.

The second function is using that erection. Whatsoever the nature of your sexual activities, guys require connected stimulation to stay erect.

Lastly, y'all experience enough stimulation. You achieve climax, experience an orgasm, and ejaculate. This is typically the final stride, as the erection will begin to fade and the penis returns to normal, followed by a "refractory" period during which information technology may be harder to become another erection.

Can yous stay hard after an orgasm? At that place are a few techniques that can assist keep y'all difficult even afterwards an orgasm. It'due south a different story afterward ejaculation has occurred, but in that location are a few ways you tin can reduce the time information technology takes to become hard once more.

Tin can Y'all Stay Hard After Having an Orgasm?

There's an important distinction between an orgasm and ejaculation. Although they're typically experienced at or effectually the same moment, they're actually 2 different physiological processes .

• An orgasm is the feeling of intense pleasance that'due south the result of reaching sexual climax.
• Ejaculation is the physical expulsion of seminal fluids from the penis.

It'south technically possible for you lot to feel an orgasm without ejaculating. This is, in fact, a technique known as semen retention and is a common practice for men who engage in tantric sexual activity. Information technology can be difficult to acquire this technique and requires intentional practice.

I of the easiest ways to stay harder longer is to learn how to actuate, strengthen, and train your pelvic floor muscles. By engaging in these and so-called Kegel exercises and learning to command your flow of urine when peeing, yous tin become more enlightened of the muscles involved in ejaculation. If you're able to stop from expelling semen during sex you may be able to experience a "dry orgasm" and continue to stay erect.

Another technique is called edging. Once more, edging requires discipline and some practise to perfect. Basically, pay shut attention to your trunk in the xx seconds earlier yous ejaculate. Become familiar with this feeling, and as yous recognize this awareness during sex or intimacy, attempt stopping all stimulation. This is intended to forestall ejaculation and allow yous to stay cock to continue having sex.

With enough practice, you'll find you may be able to become up to the point of ejaculation, then stop. This is intended to prolong sex, with the well-nigh-pleasure of an orgasm without the finality of ejaculation.

What Happens After You Ejaculate?

The process of achieving an erection is essentially reversed after you've reached climax and ejaculated.

Your centre charge per unit and breathing begin to slow to their normal rates. The tension in your muscles dissipates and they begin to relax. The actress blood in your penis is immune to exit the penis and penile tissues, and your erection begins to soften. Information technology's common to feel sleepy or relaxed after ejaculation due to the release of "feel-good" hormones.

The official term for this post-ejaculation time is the " refractory period . " Although there'southward much to exist learned near the refractory menstruum, we know a few things about the trunk's response.

• Information technology'south during this time that your body begins to "recover" from sexual excitement.
• During this fourth dimension, it can exist more than challenging to respond to sexual stimulation.
• Information technology's also difficult to orgasm again until after the refractory menstruation.
• The duration of the refractory period tin vary betwixt individuals. This is i aspect of sex and climax that researchers haven't fully elucidated yet.

Researchers have concluded, however, that age does play a cistron in length of refractory period. For younger men, it'due south non uncommon for their refractory period to be over within 15 minutes and sex/erections possible once again; for older men, it can accept several hours to be fully recovered for sex activity once again.

Tin Yous Shorten the Refractory Period?

There is some scientific evidence to suggest that using Viagra® (sildenafil) can help to reduce the refractory menstruum in men.

Viagra is a phosphodiesterase type 5 (PDE5) inhibitor. It works past helping to keep blood vessels dilated and more than blood flowing into the penis.

It blocks an enzyme that normally reduces blood flow – basically removing the body'southward usual "braking" system – and in doing and then helps to keep claret flowing into the penis, fifty-fifty after you've ejaculated.

A homo must be angry for Viagra to exist effective, equally Viagra does not create spontaneous erections without the beginnings of this normal process. That tin can be difficult if yous've but ejaculated and are in a refractory period, but because of Viagra's mechanism it can assist guys maintain an erection for longer. Viagra is the virtually popular erectile dysfunction medication, almost all of which are in the aforementioned grade of PDE5 inhibitors, including Cialis (tadalafil) and Levitra (vardenafil).

The Takeaway

Although oftentimes considered the same thing, experiencing an orgasm and ejaculating are not identical. A few techniques tin help you bask multiple orgasms during sex and stay hard the entire fourth dimension. Notwithstanding once you've ejaculated, your trunk will enter into a refractory menses and it may take time earlier you lot can go cock again. This can vary based on age and concrete fitness. Since erectile dysfunction medications such equally Viagra have such a significant bear on on blood flow, it's possible that taking Viagra may assistance to reduce the refractory period.

SOURCES

Ejaculatory and Orgasmic Disorders

Semen Retention: Benefits & How To Orgasm Without Ejaculation

Kegel Exercises | NIDDK

What is the refractory menses? | ISSM

"Is It Normal, Doc?" Five Changes All Men Experience every bit They Age | Tower Urology

Sildenafil does not improve sexual function in men without erectile dysfunction merely does reduce the postorgasmic refractory time | International Journal of Impotence Enquiry

Phosphodiesterase-5 (PDE5) Inhibitors In the Management of Erectile Dysfunction | NCBI

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Source: https://rexmd.com/learn/how-to-stay-hard-after-you-come

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